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Watch: How can you stay healthy?

Explore the benefits of good health and ways to be healthy.

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A large selection of colourful fruit and vegetables

What can help you to stay healthy?

  • Eat different foods, including fresh fruit and vegetables. Five of these per a day is best!
  • Drink 6-8 glasses of water every day.
  • Get around one hour exercise every day.
  • Sleep well. It's best to try and sleep for 8-10 hours at night.
  • Keep yourself as clean as possible. Wash your hands before eating and after using the toilet. Cover your mouth when you sneeze.
A large selection of colourful fruit and vegetables
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Activity 1: Finding different foods

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Activity 2: Healthy living quiz

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Activity 3: Making a healthy-eating guide

  1. Find a paper plate or a piece of paper cut into a circle.
  2. Divide it into segments that represent the different food groups.
  3. Draw pictures of the different foods in each segment.
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