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This article was first published in September 2020.

Finding things tricky at the moment? When times are uncertain, it can feel very unsettling.

Check out the advice below for some tips on how to deal with change and uncertainty.

Advice from Becky Wilkinson-Quinn, Clinical Lead (Scotland & Wales) at children’s mental health charity Place2Be.

If you need support

You should always tell someone about the things you’re worried about. You can tell a friend, parent, guardian, teacher, or another trusted adult. If you're struggling with your mental health, going to your GP can be a good place to start to find help. Your GP can let you know what support is available to you, suggest different types of treatment and offer regular check-ups to see how you’re doing.

If you’re in need of in-the-moment support you can contact , where you can speak to a counsellor. Their lines are open 24 hours a day, 7 days a week.

There are more links to helpful organisations on ����ý Action Line.