大象传媒

According to Twitter and Instagram feeds up and down the country, everyone and their dog is becoming a baking aficionado.

But while more people than ever wanting to become the next Mary Berry seemed great at first, in time it started eating into yeast supplies, as demand outran stock. But there鈥檚 one type of bread you don鈥檛 need shop-bought yeast for, and that鈥檚 sourdough.

One myth that鈥檚 peddled about sourdough is that you don't use yeast to make it. This isn鈥檛 true - all bread needs yeast. But in sourdough, it鈥檚 wild yeasts found in flour that do the work, as opposed to the instant stuff you鈥檇 find in a normal white loaf.

You may not realise it, but there鈥檚 a whole host of science that goes into your delicious artisanal bread. But before we delve into that, Trove bakery in Manchester filmed the process for us.

WATCH: Bakers go through the process of making a white sourdough loaf

Starting at the start鈥r

Sourdough breads are made with what鈥檚 known as a starter, which gives the dough what it needs to rise. But how is it made, what鈥檚 it made of, and how does it work?

Well, put simply, it鈥檚 just flour and water mixed together. It鈥檚 left to ferment, which means bacteria and yeast multiply in it as they feed on the flour. This sounds gross, but they鈥檙e harmless, and they鈥檙e what gives sourdough its unique taste.

Bread Starters
Image caption,
Starter dough is often kept in jars and can last a long time if you look after it well

The starter is key to why different sourdough breads taste different from place to place. You鈥檇 think if you used the same type and quantity of flour and water as another bakery, it would taste the same. But lots of naturally occurring yeasts and bacteria around us change the flavour and the texture of a sourdough.

Molecular physics professor and food scientist Professor Peter Barham explains: 鈥淭here are yeast and bacteria in the environment, all the time, everywhere. You鈥檝e got them on your skin.鈥

But although there are some in your environment, it鈥檚 mainly down to what you use to make the starter - yeasts and bacteria in different types of flour have the biggest part to play. Once the flour and water is mixed, yeasts and bacteria feed on the flour and start to multiply. After a while, there鈥檚 enough of them to be used in the bread.

All this means that your starter, and therefore your bread, will likely be unique: 鈥淚t鈥檚 random chance with the sourdough really, to get your starter going in the first place鈥, Prof Barham says.

鈥淣o two will be the same. What you鈥檝e got will take either a short time or a long time to rise depending upon the mix of yeasts and bacteria you鈥檝e got in it. So it鈥檚 a much less precise process [than most commercial breads].鈥

A rising star

You need the bread to rise before you bake it, as otherwise it will be incredibly dense and stodgy. This part of the process is called proving. Ever wonder why people on Bake Off get so worried about bread week? Well, it鈥檚 because proving can take a while, and as Prof Barham said earlier, the timing can really vary depending on what鈥檚 in your starter.

Here鈥檚 how it works: 鈥淭he way that any bread is made, first you have to get the carbon dioxide in. That鈥檚 produced by the metabolism of the yeast cells."

In order to metabolise, the yeast turns sugars (in this case the flour, as flour is made up of long strings of sugar molecules) into alcohol and CO2. You can see this is happening when your starter starts to bubble, and this is a sign that it鈥檚 ready for you to use.

When the starter is added to the dough, the CO2 gas that鈥檚 produced pushes the dough and forms bubbles, which makes the loaf get bigger. Because the yeast that develops in a starter metabolises sugars more slowly than instant baking yeast used in mass produced bread, sourdoughs are typically left to prove for a long time, often overnight.

It's what bread kneads

You might think that with gas forming inside, it would just push its way out and the bread would collapse. It doesn鈥檛 because of the gluten that鈥檚 formed in the bread.

Prof Barham says that the 鈥渒ey to everything about making bread鈥 is all in the two proteins found in wheat flour - gliadin and glutenin.

He explains: 鈥淲hen you wet the flour, the proteins absorb the water and that鈥檚 the glue that holds it all together as a mass.

鈥淏ut when you then stretch that dough, you put a force on it that makes it longer or thinner.鈥

When this happens, gliaden and glutenin bind together to form - you guessed it - gluten. Gluten is an elastic substance, and it holds the sheets of dough together. You need the yeast to get in these sheets so they can continue to metabolise and start to form bubbles (like those you saw in the starter) in the dough.

And the longer you leave something to prove, the larger and less uniform they become: 鈥淚f you leave it longer, some of the bubbles will burst, and if you leave it overnight, as you do with a sourdough, then what happens is lots of CO2 starts to rise鈥 so you get lots of bubbles near the top and lots of them burst, so you get quite an open textured bread.

鈥淭his is nothing to do with making it with a particular yeast, it鈥檚 to do with the time you leave it to rise for, and the amount of kneading you do to it.鈥

Kneading dough
Image caption,
Kneading is a crucial step in the bread-making process

You may now be thinking that while all of this explains the increased amount of time a sourdough takes to make, and why it has more holes in it than your typical white loaf, it doesn鈥檛 account for its distinct flavour. Well, that鈥檚 pretty simple. All the different yeasts and bacteria present in the starter produce different chemicals during the fermentation 鈥 then on cooking these break down into even smaller molecules we can taste and smell 鈥 it is the wide diversity of these flavour compounds that gives every sourdough loaf its individual flavour.

Because the yeasts take longer to activate than in a commercial bread, the bacteria found in the starter has longer to ferment. They produce lactic acid (among other things), and the longer you leave them, the more of it they will produce. The lactic acid is what makes the mixture taste sour.

Finally, you have to actually bake it. As it stands, the dough isn鈥檛 really that edible, and that鈥檚 because raw starch (in the flour) is hard to digest. The heat from the oven allows starch in the flour to absorb the water and gelatinise, which means it changes its texture, and this new structure is far more edible. It also adds a tiny bit more rise as the gases expand further when they鈥檙e heated, but its main job is to hydrate the bread. The crust becomes glassy and hard because the outside of the loaf gets a lot hotter than the inside, so more water is removed from that area.

And voila! A delicious sourdough loaf, with a hearty side of food science to go with it. If you want to make your own, head to 大象传媒 Food for a great step-by-step guide on how to get going with your own starter.

A rotating model of a starch molecule.

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