Food and healthy eating advice - ��ý Parents' Toolkit

Food

Help for parents to navigate the world of food and healthy eating with advice from nutritionists to support you and your child have a happy and balanced lifestyle.

Part of Parents

Happy Family Eating

A fun guide for parents to take control of mealtimes, snacks and 'fussy eating'
How can I help my autistic child eat new foods and be healthy?
What are the benefits of cooking together with my child?
How do processed foods affect children?
Why is it good to eat together as a family?
Understanding food labels
'Fussy eating' and how to avoid mealtime battles
Snacks for kids: How many, when, and what portion size is right?
How to make quick and fun snacks for kids, even when you are busy!
How does food affect children’s sleep – and what can I do about it?
What is a healthy amount of sugar and how can I make smart swaps with my kids?
The importance of staying hydrated: How can I get my child to drink more water?

More tips and advice

Kim-Joy: Five tips (and a recipe) to get your kids helping at Christmas
Barry Lewis: How to make Christmas cupcakes with the family
Five tips for helping your kids to eat healthily all year round
What is diabetes? James Norton's advice for parents on their child's diabetes diagnosis
Eating disorders: the warning signs and what to do about them
How do I get my kids to eat the right foods? - The Super Tutors
What's the best food for my child's brain, mind and mood? - The Super Tutors
How to sprinkle some cooking and baking into your child’s day
How to look after your child’s gut health
Five cooking and baking activities to try with your child
Six tips and a recipe to get your children helping out at Ramadan
Fifteen easy and nutritious lunchbox ideas

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Food

Happy Family Eating

More tips and advice

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