When a forceA push or a pull. The unit of force is the newton (N). acts on an object, the object may change shape by bending, stretching or compressing - or a combination of all three shape changes. However, to change the shape of a stationary object there must be more than one force acting to do the following.
Bend an object's ends past each other - eg when an archer pulls an arrow back against a bow.
Pull an object's ends apart - eg when a rubber band is stretched.
Push an object's ends together - eg when an empty drinks can is squashed.
A change in shape is called distortionChanging shape and/or size as a result of forces being applied.:
elasticElastic materials return to their original shape and size after being stretched or squashed. distortion is reversed when the force is removed
inelasticInelastic materials do not return to their original shape and size after being stretched or squashed. distortion is not fully reversed when the force is removed - there is a permanent change in shape
A rubber band undergoes elastic distortion when stretched a little. A metal drinks can undergoes inelastic distortion when it is squashed.
Learn more on forces and elasticity in this podcast