´óÏó´«Ã½

What is the difference between Rights and Responsibilities?

Learn how St. Paul's Primary School in Glasgow became a Gold Rights Respecting School.

Find out about Children's Rights and the United Nations Convention of the Rights of the Child.

Find out about the five food groups and why they are important.

Find out how food gives our body fuel.

Find out why drinking water is an important part of our health and wellbeing.

Find out why everyone eats and drinks different things because of their health, religion and culture.

Find out why we have different nutritional needs at different stages in our lives.

Find out about the journey food takes from the farm to the supermarket to your home.

Find out how the same ingredients can be processed to make different types of food.

Find out what seasonal eating is and what its benefits are.

Find out why food gets wasted and how we can prevent it.

Find out about food miles and sustainable food production.

Find out how to build your courage through imagination.

Find out how making mistakes can help you build your confidence.

Find out how to calm your nerves with a five senses check-in.

Find out how kindness can make us feel better and improve our wellbeing.

Find out how connecting with others and ourselves can improve our wellbeing.

Find out how to prepare and deal with big changes in life.

Learn a technique that can help you prepare and deal with worry in life.

Find out how to feel more hopeful and look forward to good experiences.

Learn some top tips for increasing happiness in your life.

Find out how to grow your focus with a guided breathing exercise.

Learn how to feel better by growing your gratitude.

Try a muscle relaxation exercise to help you rest your mind and body.

Find out how to calm yourself with a practical wellbeing activity.

Explore the six principles of nurture.

Find out about some of the benefits of physical activity.

Find out the principles of a balanced diet and learn about the four main food groups.

Discover why it's important to be responsible around drugs.

Find out why plenty of exercise, sleep and a good diet are really important for a healthy lifestyle.

Are you interesting in history? Find out about Rich's job as an archaeologist and how he finds out about life in the past.

Do you like dogs? Find out how Lynsey got a job as a guide dog trainer and what her day to day work is like.

Do you like making and building things? Find out about Nick's job as a joiner and what work he does each day.

Do you like museums and finding out about the past? Find out how Mel Ruth got a job as a museum curator and what her day-to-day work is like.

Do you like helping others? Find out how Sarah got a job as a nurse and what she does at work all day.

Do you like science? Find out how Samantha got a job as an optometerist and what she does at work all day.

Do you love exercise? Find out how Kristeen got a job as a personal trainer and what she does at work all day.

Do you love space? Find out how Liam got a job making satellites and what he does at work all day.

Do you love art? Find out how Sav got a job as a storyboard artist and illustrator and what he does at work all day.

How sea cadet Jacob celebrates Remembrance Sunday.