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To help athletes to improve, coaches and performers need to observe and analyse athletes’ movements during performance. They use this data to monitor progress and provide effective feedback.

In order to plan an effective training programme, performers need to know which types of fitness are important for their sport and what their own fitness strengths and weaknesses are.

In order to plan an effective training programme, performers need to know the key skills for their sport and assess which of these are personal strengths or weaknesses.

Athletes use an action plan to ensure their training develops the specific skills and fitness they require for their sport. This is designed to suit their individual needs.