´óÏó´«Ã½

I'm Beth Rodford, member of the GB rowing squad. Having finished fifth in Beijing as a member of the women's eight, I'm starting this Olympiad with a new challenge - I now have two oars to row with instead of one! I'll be writing about my experiences with the rowing squad as we head for the World Championships in Poland this August, and how our focus now turns to London 2012.

Here are some tips on taking part and our house rules.