Sport Relief Weekend is here and it got off to a good start this morning with Fred McCauley and his team attempting a four minute mile. You can hear how they got on by listening again.
I went along to support and to indulge in a bit of role reversal. Just for once, it was a chance for presenters to scream and shout at producers and tell them they need to work a bit harder!
Fred's team did really well and there were some strong runs. Well done folks. There was good support for the team including the head of Radio Scotland who was pacing up and down trackside in his overcoat and looking like Jose Marinho (OK, not that much like Jose Marinho!).
Your chance to run a mile comes on Sunday morning. Details of your nearest mile are on the . I will be MC'ing the Glasgow event which kicks off at 10:45 on Glasgow Green.
I hope you are able to put on your red socks and come and join us for a bit of healthy fun. The money you raise will be spent by Comic Relief to transform lives here in the UK and across the world’s poorest countries. They do all the hard work, all you have to do is some along on Sunday and go that extra mile...