Chris - is going to have a bit of a day off; he's going to put together a playlist of songs to run to - Dizzee, Florence and Kasabian amongst others, and then he's going to train to them
Dave - might treat himself to a mid-week kip before looking forward to seeing Everton vs. Sporting Lisbon tonight
Rachel - will be going to yoga with Matt Fincham and then she's working hard in the office
Aled - has an appointment with his trainer in the gym later today
Tina - is having her eyebrows threaded then she's taking her dog MJ to the vets for a check up
Dom - is not having his eyebrows threaded and then he's doing the Oddbox and paying a builder
Chris - it's gym day and then he's travelling to a secret location with Dave
Dave - hasn't been asked what he's doing today as he'll only go and give it away
Aled - is travelling to a secret location
Rachel - is also travelling to a secret location
Dom - is also travelling to a secret location
Tina - is finishing off her rocky road and then travelling to a secret location
Chris is having a birthday party tonight. He's then getting ready for a great birthday weekend (to hear Chris' birthday show tune in - early doors - and we mean 6:30am - on Monday)
Dave is buttering his shoes and getting ready for the weekend.
Dom is heading up north to do Dragons Den business
Tina has a meeting with a man from sport, she's then having a nap and then it's Chris' party tonight.
Aled is having a sleep and then partying with Chris. He will then not be drinking as it's an alcohol special on Sunday.
Rachel will be working and getting ready for Chris' party.
Hello blog readers, here are some photos Aled and I took at the Brits on Tuesday evening. Apologies for the quality - we didn't have a flash.
The stage in all its glory
Aled with Alesha Dixon and Paolo Nutini
Matt with Pixie Lott (Mama Do not pictured)
Aled with two of the Sugababes
Matt with Jenni Falconer (of GMTV and National Lottery fame)
Matt with CRAIG DAVID! (Kes not pictured)
Aled and Matt with the Rockaoke band who do the 'A Night With The Chris Moyles Show' with us.
Chris today has a meeting with Piers, a meeting with Dean and then a meeting with Geoff. He'll then be working on the Golden Hour, and then having a stir fry and going to bed.
Dave has an array of business meetings, he will then be tidying up the spare room as the in-laws we'll be staying over tonight.
Dom is doing the Odd Box, ignoring everyone on Facebook and then going home.
Tina is staying behind to do some work things, she's then going to the bank to cash in two cheques.
Rachel is getting her hair highlighted today.
Aled is going home as soon as possible to sleep!
Chris - has an interview with a very posh newspaper and then he's having lunch with the girls
Dave - has an interview for the Everton magazine
Aled - is going to playlist - he may be struggling today due to all the Brits fun last night
Rach - is working hard in the office and then she's going to her friend Dana's to do a fitness DVD
Tina - is having lunch with the girls
Dom - has a meeting this afternoon; he's not really up to much really
Here's an extended interview between Carrie and Frank Lampard.
Carrie - will recovering from crying and preparing for a new chapter in her life
Chris - is heading off to Brighton to interview Zoe Ball
Dave - will be enjoying central heating now that they've had an oil delivery and he'll also be looking forward to the weekend
Aled - is also emotionally drained so will going home to sleep
Dom - will be looking forward to welcoming Tina into the team on Monday and is looking forward to Valentines weekend
Rachel - is going to visit her Mum and Dad
Chris - will be going to Carrie's leaving lunch
Carrie - will be going to her own leaving lunch and then she's off to interview her idol Frank Lampard
Dave - will be going to Carrie's leaving lunch
Aled - will be going to Carrie's leaving lunch
Rachel - will be going to Carrie's leaving lunch
Dom - will be writing and presenting the Oddbox and then going to Carrie's leaving lunch
Chris - is meeting up with his great mate Sara Cox, then he's meeting journalist Emma Cox from The Sun and then he's going home
Dave - is going to a business meeting as he's an important businessman (although his clothing today leaves a lot to be desired)
Carrie - is having lunch with her friend Becky (they might go for Italian) and then she has her last session of baby yoga tonight
Dom - is interviewing Leonardo DiCaprio at a posh London hotel today
Rachel - has lots of work on in the office and then it's day two of the new healthy regime
Aled - has a playlist meeting and then he's going to an Executive Producer's house for dinner
Here's a photo of our new sports presenter Tina Daheley:
Chris - is going to go to the gym, then this afternoon he's interviewing two different people (Tony Blackburn and Steve Wright) for a ´óÏó´«Ã½ documentary he's making
Dave - is going to sleep
Aled - has appointments with record companies and then will be sleeping lots
Dom - is interviewing an A List Hollywood celebrity this morning, and then going to a screening ahead of interviewing another A List celebrity tomorrow
Carrie - has loads of washing to do and then she's ticking things off her checklist of baby goods to buy
Rachel - is starting her New Year's Resolution to be healthier this year
Chris - is working on something with his good friend Comedy Dave, then he might be buying some pants and bean bags for Fearne Cotton, and then he's going out to lunch with the team
Dave - will be creating wonderment with his good friend Chris Moyles and then he's going out to lunch with the team
Carrie - is otherwise engaged today
Rachel - will be working on several secret projects and then she's going out to lunch with the team for lunch
Aled - will be having a quick nap, and then he'll be going out for lunch with the team
Dom - will be presenting Newsbeat at 12.45 and then also going out for lunch with the team
Chris - tonight he's going for dinner with Dave's ex-wife, tomorrow it's Abbie's birthday, Sunday is the day of the Lord so he'll be resting and Monday he'll be back on air and soundin' great!
Dave - will be going to the theatre tonight with his wife Jayne, and in keeping with the cultural theme, he'll be watching Everton vs. Liverpool in the Derby
Carrie - is going up to Yorkshire, enjoying a birth video and breast feeding class tomorrow and then watching Chelsea vs. Arsenal (and also watching the rugby)
Aled - will be going to Berlin and practicing the German he learnt on air this morning
Dominic - is going to a private screening of a film and then watching Liverpool beat Arsenal tomorrow
Rachel - is away today, but back on Monday
Chris - is doing a spot of shopping, then he might be having a secret appointment, then he's going for a run and then he'll be going out for dinner
Dave - is up to more secret projects then he'll have a kip and then he might go curtain shopping
Rach - is going round Dana's tonight to do Davina's DVD - they might do it in the conservatory
Carrie - is on the hunt for some curtains - she needs three pairs and then she's going for lunch with a couple of girlie friends
Dom - is presenting the Oddbox and not a fat lot else
Aled - is doing a report into Welsh radio, going to the gym with his trainer and then having a meal with Alex/John/Mike from Fearne's show
Chris - is hoping to survive a helicopter ride he's filming later, then he'll be anticipating the latest listening figures and then he'll be out tonight watching Leeds vs. Spurs
Dave - will be working on secret project stuff in his imaginarium then he'll be watching the football tonight
Dom - has a boring meeting and then he'll be watching the football (he anticipates that it'll go to penalties)
Rachel - is taking an early lunch break today to get her hair cut
Aled - will be going for a run, then he'll be going to playlist
Carrie - is having a quiet day, walking the dog and then she'll be watching the football tonight
Chris - is going to interview former Radio 1 DJ Mike Read for a documentary he's making, then he's going home to do some more running, then he might either a) go and see Jimmy Carr with his mate Dominic Byrne or b) stay at home and make cornish pasties
Dave - is up to various exciting things, including planning a game for Peter Andre tomorrow
Carrie - has several meetings today with ´óÏó´«Ã½ bods and then tonight she's catching up with all her girl friends tonight; they plan to eat lots of cheese
Dom - will be going to the gym to run in kilometres this afternoon and then tonight he's going to see Jimmy Carr on tour
Aled - has record company appointments, a meeting, a run and then a medical appointment
Rachel - has work to get on with in the office, then she'll be meeting up with Mally's mum this afternoon and going to pilates tonight
Chris - is off to the set of Ashes To Ashes with Jinette our competition winner
Dave - is off to the set of Ashes To Ashes with Jinette our competition winner
Rachel - is off to the set of Ashes To Ashes with Jinette our competition winner
Aled - is going to the gym, then he'll go for a sleep and then he'll be getting ready to watch Glee
Dom - is presenting Newsbeat at 12.45 - tune in, it'll be ram-packed full of News
Carrie - is feeling a bit under the weather today so she'll be taking it easy
