Chris - is recording our 'free download' links after the show, he then has another script meeting for his TV show and then he's got some bits to do at home
Dave - will be working from home before returning to town for a meeting and going for some work-related cocktails
Dom - will be jumping out of a plane
Tina - will be speaking to David Haye on the phone at lunchtime
Aled - has record company appointments, then he's going to the gym and then seeing Glee in London Town tonight
Freya - will be accompanying Dom on his journey to face his fear
Matt - will be working hard in the office and then tonight (if he's still awake) he'll go and see old producer Rachel's husband's band (!)
Chris - is going to the gym, then he has some writing to do. He's going to have an early (ish) night tonight.
Dave - is going to York on disco business
Dom - is doing the same as Dave, then worrying about potentially facing his fears tomorrow
Tina - is rushing home to tidy up her house before her Mum, Aunt, two cousins and sister come over for lunch
Aled - unfortunately has a long day ahead of him in the building because of several meetings, including playlist
Matt - has the same as Aled, but he hopes to go out for a few drinks tonight with some friends
Freya - is getting the coffee out of her skirt and then doing some risk assessments for Chris, Dom and Dave's challenges this week
Chris - is filming for the next series of his TV show today
Dave - is hiding at home, concerned about Face Your Fears
Dom - is recording a voiceover at lunchtime and this afternoon he'll hopefully be enjoying the sunshine
Tina - will be celebrating the fact that she's faced her fear of heights this morning and then organising her amazing trip to Ibiza
Aled - is supposed to be going to the gym, but he's thinking of going home to sleep instead
Freya - eating pizza then going to a spin class
Matt - will be continuing to plan this week's Face Your Fears feature, then tonight he might have a rehearsal with the String Tings
Chris - is going to the gym and then he's heading to the TV studios to film the new series of Quiz Night
Dave - is going home to catch up on his post-Glastonbury washing
Tina - has lots of dull meetings and then she'll be enjoying the sun
Aled - is having a swimming lesson today
Freya - is going to try and catch the sun in her lunch hour
Matt - has lots of meetings today to finalise details for 'Face Your Fears' this week, then tonight he's having a quiet night in to recover from the weekend
Dom - is presenting the lunchtime edition of Newsbeat
Chris - is off to Glastonbury and then he's coming back early on Sunday because he needs to be nice and relaxed for Monday - it's a busy week, with a very exciting radio feature launching in our show and Chris will also be filming his new TV series
Dave - is mainly heading West to buy some raffle tickets, garden chairs and the like ahead of FolkFace's performance at Glastonbury
Dom - all of the above - plus reading the news beforehand
Freya - is going to a family party after yogalates
Aled - in support of his good friends Dave and Dom who'll be performing at Glastonbury, he'll be going to the Glee Tour in London
Matt - is recovering from a rather interesting show, celebrating his birthday tonight with some friends in a bar and then seeing where the weekend will take him
Tina - will be focusing on getting better; she's got a bad cold today
Chris - is recording podcast links
Dave - is doing a big shop ahead of Glastonbury
Matt - will be meeting Roy Walker, running a brainstorm this afternoon and then this evening he needs a quiet night in
Freya - is eating peanut butter sandwiches and then going for a drink with her friend from 5live
Aled - has record company appointments, then he's going to the gym
Tina - has a friend coming to stay for a few days, so she'll be having fun with them
Dom - will also being doing a big pre-Glasto shop - binbags and wetwipes are high on the agenda
Chris - is filming all day today again for the new series of Quiz Night
Dave - today he'll be finishing his meetings with Roy Walker in the Imaginarium, then he'll be taking Nicole out for the afternoon and tonight he's packing for Glastonbury
Dom - is ironing some FolkFace outfits today
Tina - is doing some work bits and bobs and then she's spending the rest of her afternoon with MJ, her dog
Aled - has playlist today
Matt - also has playlist today and then tonight he's celebrating his best mate's birthday
Freya - is going to be in lots of meetings
Chris - has the final script meeting before Chris Moyles Quiz Night starts filming next week and then he might work on his new Templecloud parody
Dave - will be fine tuning his love and hate tracks, then he's having a lunch meeting and catching up with Roy Walker this afternoon
Dom - will also be thinking about his love/hate tracks and then he'll be washing his FolkFace costume ahead of the weekend
Tina - will be office-based for a lot of the day, then she's going out for dinner later
Aled - will be working on his love/hate tracks, attending a brainstorm chaired by Matt Fincham, then he'll be going to the gym
Matt - will be collating everyone's love/hate tracks, then at lunchtime he's hosting a brainstorm for a future event on Radio 1 and tonight he's going to try to cook for some friends
Freya - is up to office work then has a spin class
Chris - is off to the gym, then he's filming all day for the next series of his TV show
Dave - has a very long meeting with Roy Walker in his Imaginarium
Tina - has to clean her flat, empty her fridge and do lots of washing today
Aled - is going to catch up with his Sunday night lack of sleep and then he's going to be listening to Radio 1's Story Of Glee - tonight from 9 on ´óÏó´«Ã½ Radio 1
Matt - will be continuing to plan something very exciting for next week's show, then this afternoon he has record company appointments
Freya - will be sorting out something very exciting for our listeners over the summer and offering the cakes I baked last night round the office
Dom - is presenting the lunchtime edition of Newsbeat and then he's going to take one of his children horseriding
Chris - is planning something top secret today, which he'll reveal on Monday
Dave - is putting his arms around the weekend and embracing some lie ins
Dom - is going to go home and recover from this morning's (slightly creepy) hilarity
Tina - is off to Ascot today
Aled - is welcoming some superfans of the show to ´óÏó´«Ã½ Radio 1 - we're having a meeting of ideas with Matt Fincham and Freya
Matt - as above, then he's catching up with some friends over the weekend
Freya - another office day orgainsing something exciting for Tina next week plus seeing the superfans, then doing a yoga class
Chris - it's the first day of filming for his new series of Quiz Night - today he's doing a film parody
Dave - is up to assorted business
Dom - is doing a voiceover for TV today and then this evening he's watching Bad Teacher with Fearne Cotton ahead of Cameron Diaz coming in tomorrow morning
Tina - is up to lots of boring work stuff then she's helping her Mum with some kitchen planning
Aled - has meetings with the Chris Moyles production team, Surgery production team, playlist meeting then he's going to watch the film with Dom tonight
Freya - I'll be sorting out some paperwork then going shopping after work
Matt - also has the playlist meeting, then tonight he's going for a drink with former producer Sam
Chris - has a script meeting for his new TV series and then he's getting a haircut
Dave - is up to assorted business, including deciding what his secret hate/love tracks are for the Musical Tastes feature tomorrow
Tina - is working very hard for the next few hours, then she's going grocery shopping
Dominic - has to sell his car
Aled - has a quiet day catching up on telly
Freya - is working on something exciting involving Dom then she's going to a spin class
Matt - is working on two secret projects then tonight he's going out for dinner
Chris - is going to the gym, then he's recovering from his boozy weekend by being healthy and virtuous
Dave - is also recovering from the weekend by being healthy; then he and Dominic are having some rehearsals this afternoon
Dom - is presenting the lunchtime edition of Newsbeat and then rehearsing with Dave
Tina - is also having a good food day, then she's going on a mandatory ´óÏó´«Ã½ training course; tonight she's going out for dinner with her Dad's birthday
Aled - is desperately in need of some sleep, so will be leaving the building ASAP
Matt - has record company appointments, then tonight he's getting a haircut and deciding where he's going on holiday this year
Freya - first day in the office with the team, then the gym, then some spaghetti bolognese
Chris - his parents are arriving this afternoon so they're all going to his brother Keiron's birthday party and then hanging out with the family all weekend!
Dom - is picking his car up as it's had a service and then he has a weekend of relaxing and BBQ'ing
Tina - is presenting 60 Seconds on Saturday and Sunday night
Dave - has a quiet night in tonight, then he's DJ'ing in Exeter tomorrow night
Matt - is off to Manchester for the weekend to visit a good friend
Aled - is finishing recording his Glee documentary which goes out on Radio 1 a week on Monday
Chris: has a suit fitting and then he can't decide on whether to go home and do some work or watch Back To The Future movies as Michael J Fox is 50 today
Dave: is going to Sheffield to play some tunes with Dom tonight
Dom: is going to Sheffield to play some tunes with Dave tonight
Tina: is working on a secret project for The Chris Moyles Show
Aled: has record company appointments and then is going for a meeting with the new producer of The Surgery
Matt: will be recording something for someone special in the studio and then tonight he may go two for one at a well-known pizza establishment
Chris: is off to the gym and then doing a big Wednesday shop
Dave: might get his haricut, go for a little snooze then do assorted shiz
Tina: is celebrating a friend's birthday all day so she's going for posh lunch, then having a treatment and going for cocktails and maybe dinner if they make it
Dom: is presenting the Odd Box today, even though it's not Thursday and looking forward to seeing The Apprentice tonight at 9pm on ´óÏó´«Ã½ 1
Aled: has playlist this afternoon and then a sleep before seeing The Apprentice later tonight at 9pm on ´óÏó´«Ã½ 1
Matt: also has playlist, then tonight he's going to a BBQ where he might be hanging out with the skaters from the DJ Fresh video!
Chris: is going back to the gym, he's then got loads of work to do with Lynn, sort some stuff out at home and then he's got to do a bit of writing
Dave: has jobs to sort out and when he's not doing that he'll be sheltering from the rain
Aled: has got various Radio 1 and production meetings, he's then nipping to the doctor and going to the gym to work on his thighs for tomorrow's show
Matt: is continuing to work on something exciting for the show, recovering from his cousin's wedding then going to a pub quiz tonight
Tina: is going back to bed after a fraught morning of new news jingles
Dom: is off sick with a migraine
Chris - is going to bed. That's it - he needs to get rid of his cold
Dave - is driving to north Wales for a weekend break
Aled - is doing some work (believe it or not), going for a run, a gym then a swim!
Dom - is having fun in the sun
Tina - has a meeting and is presenting 60 Seconds on ´óÏó´«Ã½ 3 tonight
Matt - is going to his cousin Kate's wedding in Wolverhampton
Chris - is going to the gym even though he'd rather do anything else, then he has a medical, then meeting his brother and sorting out his surprise birthday present
Dave - is packing for the weekend as he's going to North Wales; he may also have a sleep later
Aled - will get an emergency sleep in today after record company appointments
Dom - is presenting the Oddbox today
Tina - will also be having a nice sleep today
Matt - has several meetings, then yoga, then he'll be planning a special surprise for the team
Chris - is going to the gym, then is undoing all his good work by going out for curry and beers with the team
Dave - has assorted jobs to do followed by a team outing
Aled - is going to playlist then he has an awkward 2 hours to maybe spend at home sleeping before going out
Dom - has a meeting, then another meeting, then he's going to the cinema ahead of an exciting interview with a Hollywood A-lister, then he's back for the team outing
Tina - is having a snooze then she's up to work bits and bobs before the team night out
Matt - is also going to playlist and then this evening's he's out with the team
