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Chris - is having a meeting with old Exec Piers and then he might buy Aled some shoes

Dave - is going to his daughter Nicole's new school

Dom - is presenting the Oddbox

Tina - has boring work to do during the day and then she's going to see her Aunty in East London this afternoon

Freya - is trying to stay off carbs and then having a meeting with a harpist about playing at her wedding

Matt - will be busy working in the office then tonight he's going for a run

Aled - is going for a posh lunch with his parents today