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Talk show 69 has just arrived online and it is simply begging to be downloaded to your iPod or alternative portable player. Rob Crossan and Kiruna Stamell present.

Listen or subscribe to the show by following this link.

• Kiruna is glowing with new romance. Find out what clever insult was yelled at her during a recent first date.
• News junky and mental healther Liz Main wows Rob and Kiruna with some incredible stories about drugs in the drinking water and whether spring babies are more likely to develop eating disorders.
• Introducing , the Brighton-based radio show presented by people with learning disabilities. Two of the hosts, Ryan and Jacob, explain what happens during their monthly programme. Zombies and a blue camel feature, while the deep doctor helps Rob out with a pressing problem. Be warned, you may cry tears of laughter. We did.

Read a transcript of the show

Off air: Rob and Kiruna have never presented the show together before, but both came to the production meeting bursting with ideas and ready for action. It's a high octane show this one. Other behind the scenes highlights included an argument between the Shut Up and Listen crew about who got the most air time and a brief sighting of the one and only Hugh Laurie in Broadcasting House reception. He's not disabled in real life you know.

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