From Northampton Town to Real Madrid
was up early on the morning of Wednesday, 23 September, e-mailing friends and discussing the events of the previous evening.
at Anfield in the Carling Cup. It was a sensational result that did little to help the cause of beleaguered Reds boss Roy Hodgson but it gave Thurgood a huge sense of satisfaction.
As fitness coach at Northampton, Thurgood was delighted to see his charges more than match their more illustrious Premier League opponents.
"In many ways, the victory was the proudest moment of my career so far," Thurgood told me. "We ran Liverpool off the park in extra-time, proving to me that everything we had been done in pre-season - conditioning the players correctly - had been crucial.
"To beat League One side Brighton in round one could be viewed as a fluke but to defeat Championship side Reading and Liverpool showed that Northampton had the conditioning to match these teams."
Following the coach journey back from Anfield, Thurgood had struggled to sleep after arriving home at 0400. He tried but the adrenalin was still flowing. In the end, he gave up.
And then it happened. Into Thurgood's inbox arrived the golden ticket - an invitation from Real Madrid to travel to Spain, to watch them at work and learn from their methods.
Thurgood has worked hard to minimise the number of injuries: Photo: Northampton Town FC
Thurgood had appeared on Real's radar several months earlier during pre-season. , where Real were running .
The Real coaches who came over from Spain observed Thurgood's techniques as he conditioned the players after their summer break. His programme was based on the sort of biometric, speed and endurance work far removed from the antiquated idea of running a squad of players up and down hills until they threw up.
As pre-season wound down, the Real coaches approached Thurgood to compliment him on what they had seen. They exchanged contact details and the Town coach wasted no time in e-mailing them, asking if he could visit. He heard nothing.
Until the victory over Liverpool.
Thurgood travelled to Spain in December and spent a week observing how Real work. There is a sense of awe in his voice as he discusses the attention to detail at Real's on the outskirts of the capital, which opened in 2005.
The main complex is shaped like a T, with pitches and changing facilities running off at either side. The youngest age group starts at the bottom of the T, while the first team have their own sealed-off area at the top.
Thurgood noticed the size of the toilets and showers in the changing rooms increased the closer he got to the first-team's quarters. The very youngest age groups also trained on smaller pitches because smaller people have less aerobic capacity. It is just one small example of how sports science has shaped the design of the complex.
The contrast in facilities between Real and Northampton is obviously stark but Thurgood, who spent most of his time with the second team, realised the principles that govern what he does at Town and his counterparts in Spain are the same.
"It is not that far apart but they have more money to invest in facilities and equipment," said Thurgood.
Thurgood obviously feels great pride in the fact that . One was a hamstring injury suffered by a senior player in a game at Hartlepool in August. It came minutes after his introduction as a substitute and took the gloss off Thurgood's otherwise successful summer. Many of the injuries sustained during the season have been calf strains. Thurgood attributes some of these to training on hard artificial pitches during the cold winter.
"I take injuries personally," he said.
"The longest a player has been out with a muscle pull this season is three weeks. In pre-season, there was a 78% reduction in injuries from the previous summer. I am hoping to keep the number of muscle pulls through the season in single figures."
I get the impression Thurgood's visit to Spain underlined his belief that his work has an integral role to play in football. Most top clubs now have several conditioning and fitness coaches. Lower down the leagues, they are still regarded as a luxury by some.
"It often comes down to finances and sometimes it is the chairman rather than the manager who needs convincing," said the 33-year-old Thurgood, who is close to completing a master's degree that has involved studying the speed and acceleration of players over short distances.
Thurgood (right) has been at Northampton since July 2010. Photo: Northampton Town FC
"Sometimes it is a choice between employing a conditioning coach, investing in new facilities and seeing the results in three, four or five years, or buying a couple of new players in an attempt to get promoted."
Thurgood told me he had worked at that employed several conditioning coaches. I could sense he was frustrated that, in his opinion, football had been slow to embrace the idea of placing greater focus on the wellbeing of players. More than half the clubs in League Two do not have a fitness coach.
Yet Thurgood can make the significance of conditioning and strength work sound very simple. The body only works in one particular way and so you can predict what will happen when you do X, Y or Z to it. It is possible to predict how long it should take a player to return to optimum condition after injury, or how long the body will take to adapt to different things you ask of it.
"Training is standardised for the squad but in strength and conditioning everything is individualised," added Thurgood, who is keen to continue to share and exchange with his contacts in Madrid.
"Footballers play in different positions, they are different genetically and have different training ages. It is a lot of work and a bit of a headache but worth it to work out their [strength and conditioning] weaknesses and then improve them."
Thurgood was employed by Notts County last season, working as a sports scientist in their academy. He was impressed by the grasp that had of the importance of conditioning and sports science. Eriksson's view is shared by Northampton manager Ian Sampson and club captain Andy Holt.
"Glen makes a big difference," said the 32-year-old, who has been at the club since 2006.
"I am definitely less injury prone than in previous seasons and for the older professionals like myself the work that Glen does might mean the difference between playing as few as 30 or as many as 50 games a season.
"We have had an intense run of games recently, with eight matches in 29 days. In none of those games have we looked tired or lost to a fitter team."
Northampton drew six consecutive fixtures prior to . The Cobblers trailed 3-0 at the break and almost snatched a draw after a strong second-half comeback but the defeat was a further blow to their fading play-off hopes.
Real Madrid are back in action when they entertain Real Malaga at the Bernabeu on Thursday, a result they must win if they are to cling to the coat-tails of Barcelona at the top of La Liga.
In many respects Real Madrid and Northampton are separated by a vast chasm of history, fame and wealth.
But as Thurgood has discovered they are united in their belief in the importance of strength and conditoning.
Ìý
Comment number 1.
At 2nd Mar 2011, pekster11-save 606 wrote:Madrid are playing Malaga on thursday Phil !
Complain about this comment (Comment number 1)
Comment number 2.
At 2nd Mar 2011, pekster11-save 606 wrote:Paul , I should have said ! lol
Complain about this comment (Comment number 2)
Comment number 3.
At 2nd Mar 2011, blogcritic wrote:Fantastic to see a "small" club like Northampton planning ahead & equipping themselves with someone who has helped them beat far superior teams.
Always frustrates me when Managers, players or Chairmen at lower league clubs almost write off their chances against teams with bigger budgets before a ball has even been kicked. Most football clubs are very poor at maximising the resources available to them & for a club that does (in this case Northampton), they can reap the benefits.
Cracking article, Fletch!!
Complain about this comment (Comment number 3)
Comment number 4.
At 2nd Mar 2011, U14357625 wrote:Excellent article. Not only is it good to see a young manager being recognised for his efforts, it's great that Thurgood is not prepared to let of a lack of finances stop him seeking an advantage on the opposition.
Conditioning players properly is essential, and the fact that few of his players suffer muscle strains is a testament to what Thurgood is doing.
Complain about this comment (Comment number 4)
Comment number 5.
At 2nd Mar 2011, usedtobefast wrote:Any chance of a move to Everton!?!?!
Complain about this comment (Comment number 5)
Comment number 6.
At 2nd Mar 2011, tomefccam wrote:A very good article, exposing the strength of overcoming lower class ability with higher class preparation.
It is juust a shame really that proportionately, back room staff earn so much less money than the players, there should be a lot more recognition for the work they do.
There is intense snobbery within the game that in order to be a top coach, you must have been at least a professional player at some level. I think this is potentially where the game misses out on some real innovative progression.
Coaches such as Arrigo Sacci and Jose Mourniho are very good examples of coaches that have came into effect from other areas of life.
I just hope one day this changes, and that clubs can expand their pool of staff outside of the PFA.
Complain about this comment (Comment number 6)
Comment number 7.
At 2nd Mar 2011, Paul Fletcher wrote:Now then,
pekster11 - thanks for pointing that out. And panic not, I just love being called Phil, the name I never had.
tomefccam - I agree, in other parts of Europe, and in other sports within the UK, a strength and conditioning coach is standard. In collision sports like rugby league they are absolutely vital, but I would argue that they are also crucial in football.
Football has sometimes been slow to embrace what science and nutrition can offer but think about the game now and compare it with what it was like 15 or 20 years ago; completely different in terms of diet, preparation and (usually) lifetsyle.
In a few years I would be surprised if a strength and conditioning/fitness coach is not standard. Why invest in players and ignore a vital tool in terms of keeping them fit?
Complain about this comment (Comment number 7)
Comment number 8.
At 2nd Mar 2011, TinieTinoAsprilla wrote:Good article Paul.
I am from Northampton and you can really see how much work the team put into their conditioning work. That extra bit of fitness can really make the difference at that level, especially when players are not always technically gifted - conditioning can sometimes be the winning factor.
Surely this also highlights the short sightedness of people in football. They demand success instantly and so splurge cash on players whilst overlooking these technical areas that bring benefits in the long term. They also overlook the success it brings in other football clubs and are blissfully ignorant to it's affects i.e. The Milan academy helping OAPS to the top of serie A.
P.S Andy Holt is a left back /Left Midfielder
Complain about this comment (Comment number 8)
Comment number 9.
At 2nd Mar 2011, pekster11-save 606 wrote:Good article though Paul ! better than the ones Phil usually writes !! lol
Complain about this comment (Comment number 9)
Comment number 10.
At 2nd Mar 2011, tomefccam wrote:Completely agree Paul. Any decent Sports Scientist can tell you immediately that the amount of uniform training drills that teams include in their sessions is very high, and simply of no benefit to a lot of the squad.
Does your 6'5 centre back need to be trained the same as your 5'8 winger. Simple answer, NO. Each person is an individual and should be trained as such.
You want each individual to attain peak benefit and performance. Paul Gascoigne for me is a player who was trained in the wrong way for the latter stages of his career, he became gaunt and lost the robust strength that a lot of his play was based around. This was possibly because he was being trained in the same way of someone 10 years his junior and with a completely different body shape and muscle fibres, and being told to eat the exact same amounts of food.
However, training must compensate for weaknesses as well as building upon strengths. Our genes dictate a lot of our abilities. You will never be faster than you are genetically designed to be, however you can reach that peak, and some to do this, will require more specialst training than others.
Complain about this comment (Comment number 10)
Comment number 11.
At 2nd Mar 2011, MrT wrote:Oh we could so do with him at Spurs - god knows how many players we've had injured this season!
Just a quick point, is he an ex footballer? Not sure if Spurs themselves had someone on the books who came through the youth team with a similar name?
Complain about this comment (Comment number 11)
Comment number 12.
At 2nd Mar 2011, David Rolls wrote:Maybe Michael Owen could emply him as well :)
Complain about this comment (Comment number 12)
Comment number 13.
At 2nd Mar 2011, Paul Fletcher wrote:*UPDATE***
Ian Sampson has this afternoon (Wednesday) been sacked as the manager of Northampton Town. However, I'm sure this is not a reflection on the fitness and strength of the squad!
Complain about this comment (Comment number 13)
Comment number 14.
At 2nd Mar 2011, Jlappy wrote:Another great insightful different blog. Also a blog which doesn't revolve around the big 4. Amazing! More of the same please.
Complain about this comment (Comment number 14)
Comment number 15.
At 2nd Mar 2011, mutleyltfc wrote:Bit of a kiss of death there Paul! Crikey!
The title/content of this blog will be a bit of a kick in the teeth for Cobblers fans tonight I'd suspect?
Complain about this comment (Comment number 15)
Comment number 16.
At 2nd Mar 2011, alexsongisbetterthanmessi wrote:Arsene sign him up!!
Complain about this comment (Comment number 16)
Comment number 17.
At 2nd Mar 2011, Meryl Coach wrote:This comment was removed because the moderators found it broke the house rules. Explain.
Complain about this comment (Comment number 17)
Comment number 18.
At 3rd Mar 2011, spammy wrote:The chasm is huge but historically Cobblers were founded in 1897 - 5 years ahead of Real Madrid! (an excellent article)
Complain about this comment (Comment number 18)
Comment number 19.
At 3rd Mar 2011, freebets wrote:This comment was removed because the moderators found it broke the house rules. Explain.
Complain about this comment (Comment number 19)
Comment number 20.
At 3rd Mar 2011, Pahars florist wrote:Top blog Paul! A very enjoyable and different read, but very good all the same :)
Complain about this comment (Comment number 20)
Comment number 21.
At 9th Mar 2011, Courage wrote:One of the more interesting blogs I have read in some time.
Nice to see you go off the beaten path more and more, Paul. Keep up the good work.
Complain about this comment (Comment number 21)
Comment number 22.
At 9th Mar 2011, AllanB wrote:Great article! Probably the best i've read on the ´óÏó´«Ã½ (make of that as you will)..
As a sport & exercise science student at university it's great to see people taking the same qualifications doing well! He sounds like he has a great understanding of stength and condtioning and is doing the best with what little resources he has.
And at such a young age he may well end up at a top club one day (maybe even Real Madrid?)
Complain about this comment (Comment number 22)