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Anxious going back to school? Four Tips from A Kind of Spark

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Addie was going back to the same school but a different building. Here are four things Addie tried to help her cope.

1. Addie traced a spiral with her finger on the palm of her other hand to calm herself down

2. She tried to avoid loud and busy areas at break time

3. Addie's sister, Keedie, gave her a soft toy to hold when she felt stressed

4. She found a book on her favourite subject, sharks! It made her feel good to read something she enjoyed

Feeling nervous? Here are some more tips for going back to school

听

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