大象传媒

Apple Pie Porridge

Apple Pie Porridge is a great option for breakfast on match day.

You will need
  • 50g Porridge oats
  • 350ml Semi-skimmed milk
  • 2 Tablespoons sultanas
  • 陆 Teaspoon cinnamon
  • 陆 Apple, grated

MOTD Kickabout Dish Up - Apple Pie Porridge

  • Releases energy gradually

  • Good source of fibre

  • Cinnamon can help control glucose levels

Step 1

Mix the oats and milk together in a bowl.

Step 2

Microwave on high for 5 minutes, stirring halfway through.

Step 3

Leave to stand for 1 minute and then sprinkle over the grated apple, sultanas and cinnamon.

Top Tip

Save the other half of your apple to make fruit skewers to take in your lunchbox!