大象传媒

Oatilicious Banana Waffles

This oat-filled breakfast is great for slow-releasing energy.

You will need
  • 100g Porridge oats
  • 200ml Semi-skimmed milk
  • 25g Unsalted butter
  • 2 Eggs
  • 1 Banana, mashed
  • 2 Tablespoons honey

MOTD Kickabout Dish Up - Banana Waffles

  • Releases energy gradually

  • Bananas help protect against muscle cramps

  • Good source of B-vitamins and potassium

Step 1

Heat the waffle maker according to the instructions.

Step 2

In a mixing bowl, whisk the milk and eggs together.

Step 3

Add the oats, honey and banana and give the mixture a stir.

Step 4

Carefully pour into the waffle maker and cook for 3-5 minutes or until golden brown and crispy on the outside.

Top Tip

Try serving with low-fat yoghurt and berries or your favourite fruit!