Egg Pops
For immediate recovery after the game try these Egg Pops for a quick burst of protein and carbs.
You will need
- 6 Eggs
- 6 Breadsticks
- 1 Tablespoon chopped walnuts
- 1 Red pepper, roasted and sliced
- 1 Clove of garlic, crushed
- 2 Tablespoons olive oil
- A pinch of salt and pepper
MOTD Kickabout Dish Up - Egg Pops
Good source of protein for muscle repair
Carbohydrates in the bread sticks will help restore your energy
Step 1
Hard boil the eggs. Once cooled, remove the shells and rinse in cold water.
Step 2
Push one breadstick into the centre of each boiled egg.
Step 3
Place the walnuts, pepper, garlic, olive oil, salt and pepper in a food processor and blend until smooth. Then dip in your egg pops!
Top Tip
Spices are a good way to add flavour to dishes. Try adding some mild chilli powder or smoked paprika to your dip.