Senegalese mafe fish recipe
Help your child make wonderful Senegalese mafe Fish with this simple recipe.
You will need
- 4 dsp peanut butter
- 400ml warm water
- 2 dsp tomato puree
- 1 yellow pepper
- 1/2 tsp dried chilli flakes
- 1 tsp dried mixed herbs
- 80g sweet potato
- 1 cabbage
- 320g mackerel
- 2 garlic cloves
- 2 shallots
- Handful of coriander
CAUTION: This recipe contains nuts, please be mindful of people with nut allergies.