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We run a feature called Thought for the Day every weekday on ´óÏó´«Ã½ Radio Cumbria.

The best way to describe it is like a letters page in a newspaper – only instead of your words being printed, they're broadcast on air.

Your thoughts can be on almost any subject.

So whatever you find yourself talking about at the breakfast table, at the hairdressers or down the pub write it down and you could find yourself sat in one of our studios recording it.

Some of the topics we have had in the past include; speed cameras, bathroom hygiene, couples who don’t talk to each other in restaurants, kids today, dieting the impact music has on your life, politicians, and junk mail to name but a few.

Each "Thought" should be around 250 words, about a minute and a half of speech.

Thought for the Day runs from Monday to Friday at 0740.