Easy healthy dinner ideas
If you want something healthy, but are fed up with salads and stir-fries, here is some fresh inspiration for getting plenty of veg, fibre, vitamins and minerals.
by Dr Rupy Aujla
This rich and creamy dish is packed full of nutrition and delivers a luxurious eating experience without the heaviness and saturated fat of double cream. The tahini paste is a protein and calcium rich ingredient that creates an indulgent texture and carries the herb and spice flavour wonderfully – so do use the best quality tahini you can afford (see recipe tips). Beautiful with butter beans but haricot beans, chickpeas and cannellini would work just as well.
Each serving provides 542 kcal, 19.6g protein, 40.7g carbohydrate (of which 5.8g sugars), 29.9g fat (of which 4.4g saturates), 15.3g fibre and 0.43g salt.
