Brighten up January
Forget dull diet food – these delicious healthy dinners will brighten-up your day!
by Glynn Purnell
Chicken thighs are good value for money, moist and easy to cook. Here they are spiced and served with creamy lentils and zesty yoghurt.
Each serving provides 429 kcal, 37g protein, 38g carbohydrates (of which 8g sugars), 13g fat (of which 4g saturates), 5g fibre and 0.9g salt.
