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Brighten up January

Forget dull diet food – these delicious healthy dinners will brighten-up your day!
Air fryer cauliflower and chickpeas with tahini dressing
by Shelina Permalloo

Spiced cauliflower and chickpeas are perfect cooked in the air fryer. Drizzle with tahini sauce and finish with pops of pomegranate seeds and mint leaves for a filling warm salad.

Main course

Orange, puy lentil and pearl barley salad with eggs

by Dr Rupy Aujla
Light meals & snacks

Minestrone soup

by James Martin
Light meals & snacks

Roasted vegetables three ways

by Priya Tew
Light meals & snacks

Butternut squash tagine with couscous

by James Martin
Main course

Healthy beef and mushroom stroganoff

by Sunil Vijayakar
Main course

Mediterranean bean stew with potato griddle cakes

by Simon Rimmer
Main course

Edamame and pea spread with five-spice tofu topper

by Dr Rupy Aujla
Main course

Ras-el-hanout chicken traybake

by Becca Spry
Main course

Stir-fried pork with ginger and soy

by Justine Pattison
Main course

Smoky tofu tacos

by Danny Barnett
Main course

Tempeh meatballs in tomato sauce with balsamic vinegar

by Dr Rupy Aujla
Main course

Soy-glazed salmon salad

by Tom Kerridge
Main course

Spicy parsnip, carrot, red lentil and harissa soup

by Elly Curshen
Light meals & snacks

Slow cooker lamb and sweet potato tagine

Main course

Sweet potato and black bean burritos

by Tom Kerridge
Main course

Pesto lemon chicken salad

by Mary Berry
Main course

Vegan chilli

by Justine Pattison
Main course

Prawn spaghetti

by Justine Pattison
Main course

White beans in a creamy tarragon and dill sauce

by Dr Rupy Aujla
Main course

Jerk pork with sweet potato mash

by Hattie Ellis
Main course

Healthy baked falafel

by Tom Kerridge
Main course

Chilli-spiced salmon

by The Hairy Bikers
Main course

Vegan spicy sausage casserole

by Portia Spooner
Main course

Mediterranean-style lamb chop traybake

Main course
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