On the table in 20 minutes or less
Ready, set, go! These super quick meals can be whipped up in 20 minutes, perfect for a tasty midweek meal.
by Hattie Ellis
This quick duck stir fry is based on 5 ingredients and takes just 6 minutes to cook. Duck goes brilliantly with the subtle aniseed flavour of fennel and the sweetness of fruit. Serve with rice or noodles, or just as it is.
Each serving provides 310 kcal, 31g protein, 10g carbohydrates (of which 10g sugars), 15.5g fat (of which 3.5g saturates), 3g fibre and 2.5g salt.
