High protein breakfasts
Protein kick-starts your metabolism and leaves you fuller for longer. Here are our favourite high protein breakfast recipes to keep mid-morning cravings at bay.
by Hattie Ellis
This great technique of steam-poaching, using the juices from vegetables and a little butter, is easy to adapt to what鈥檚 around or in season, and is useful for a fridge-foraging lunch or supper as well as a healthy big breakfast.
Each serving provides 457 kcal, 23g protein, 42g carbohydrates (of which 5g sugars), 20g fat (of which 8g saturates), 9g fibre and 1.6g salt.
