Quick and easy oily fish
Getting your omega-3 is easy with these oily fish recipes. Salmon, mackerel, sardines and trout are a great place to start. Aim for at least one serving a week.
by Elly Curshen
This quick pasta dish is based on two store cupboard essentials: tinned tomatoes and tinned fish. Sardines pack a punch nutrionally and are a really cheap way to get omega 3 fats, calcium and protein into your diet.
This recipe is part of a budget student meal plan for one. It is designed to be made in conjunction with a low-cost store-cupboard .
Each serving provides 556 kcal, 22.8g protein, 79.9g carbohydrate (of which 20g sugars), 14.5g fat (of which 2.5g saturates), 5.8g fibre and 1.03g salt.
