Smoked salmon starter
A smoked salmon starter is a surefire crowd pleaser! Here are a few ideas, from easy p芒t茅s to blinis.
by Justine Pattison
Using dark rye or wholegrain bread for sandwiches rather than white will increase the fibre content. This high-protein open sandwich with salmon and quark cheese makes a quick and convenient low-calorie lunch. Try topping with cooked and peeled prawns instead of the salmon.
With a GI of 49 this meal is high protein, low GI and provides 235 kcal per portion.
