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by Elly Curshen

Pearl barley is cheap, filling and really good for you – and in this risotto-style dish it also tastes fabulous. Once cooked it reheats better than rice, making it perfect for batch cooking.

This recipe is part of a budget student meal plan for one. It is designed to be made in conjunction with a low-cost store-cupboard .



Each serving provides 350 kcal, 8.6g protein, 42.6g carbohydrate (of which 20.8g sugars), 14.2g fat (of which 6g saturates), 8.8g fibre and 1.32g salt.

Main course