Shopping list
Fruit and vegetables
1 tbsp roughly chopped fresh coriander leaves
2 garlic cloves, crushed
20驳/戮辞锄 ginger, finely grated
2 onions, finely chopped
陆 lemon, zest only, finely grated
small handful fresh mint leaves
Tins, packets and jars
600ml/20floz chicken stock, made with 1 chicken stock cube
400g tin chopped tomatoes
100g/3陆oz dried red split lentils, rinsed and drained
200g/7oz wholegrain long grain rice
Cooking ingredients
2 bay leaves (optional)
陆 tsp hot chilli powder
2 tsp garam masala
low-calorie cooking spray
4 sheets leaf gelatine
Meat, fish and poultry
6-8 chicken thighs, boned, skinned and all visible fat removed