大象传媒

Shopping list

Fruit and vegetables

75驳/2陆辞锄 cherry tomatoes, halved
1 tsp ground coriander
3 heaped tbsp roughly chopped fresh flat leaf parsley (or coriander)
1 courgette, diced
2 garlic cloves, crushed
1 small onion, thinly sliced
orange, zest only, finely grated
1 red and 1 yellow pepper
1 tsp ground coriander
1 large garlic clove, sliced
1 lemon, juice only
6 mushrooms, sliced
1 pepper, sliced
200g/7oz spinach
6 spring onions, trimmed and sliced

Tins, packets and jars

250g packet ready-cooked basmati rice
400g tin green lentils

Cooking ingredients

salt and freshly ground black pepper
1 tsp ground cumin
20g/戮oz toasted flaked almonds
low-calorie cooking spray
1 tsp ground cumin
1 tsp ground turmeric

Dairy, eggs and chilled

100g/3陆oz mild goats' cheese, rind removed and cheese cut into chunks

Meat, fish and poultry

2 salmon fillets

Other

50g/1戮oz wholegrain long-grain rice