Shopping list
Fruit and vegetables
2 large ripe tomatoes, halved
2 heaped tbsp finely shredded fresh basil leaves, plus extra to garnish
2 medium courgettes, trimmed and deseeded
1 garlic clove, crushed
1 small onion, very finely chopped
Tins, packets and jars
227g/8oz can chopped tomatoes
Cooking ingredients
ground black pepper
sea salt and freshly ground black pepper
1 tsp dried mixed herbs
calorie controlled cooking oil spray
Dairy, eggs and chilled
2 medium free-range eggs
Meat, fish and poultry
4 rashers smoked back bacon, all visible fat removed
250g/9oz extra lean beef mince (5% fat or less)