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The One Show

Adrian Chiles, Christine Bleakley and guests celebrate all that is good about the country in which we live, with reports on stories from around the UK. They are joined by a man who is not frightened of getting his hands dirty, Hugh Fearnley-Whittingstall.

Ruby Wax, Trisha Goddard and Nick Ferrari work out who is to blame for the recent reality TV backlash, and Gyles Brandreth finds out why, if you want to get a head, you should get a hat.