大象传媒

Anita Rani and Helen Skelton are on the coast of Morecambe Bay in the far north western corner of Lancashire.

Anita is taking a cycle ride along the coast near Silverdale - a stretch of the bay that is fabled for its sunsets. She also takes a detour to Leighton Moss RSPB Reserve, where the black-tailed godwits are putting on a spectacular autumn show. The otters frolic in the shallows. And if she's lucky, she'll catch a glimpse of an osprey fishing in the reedy pools. Helen is down on the sands with the hardy souls getting their thrills from kayaking some of the fastest tides in the UK.

Also in this programme, Matt's in north Wales for the third of our Children in Need ramble films. Adam helps Ellie get to grips with her new herd of dexter cattle. Tom's finding out if it's possible to build a badger-proof farm. And John announces the winner of this year's Countryfile photographic competition.