大象传媒

On today鈥檚 show Gethin and Sam speak to Dr Oscar Duke about which vitamins we should and shouldn鈥檛 be taking. Cleaning expert Nancy Birtwhistle shows us some simple eco-friendly hacks that will help keep your home clean and save you cash. And Radio 1 presenter Jordan North tells us why rowing from London to his hometown Burnley for Comic Relief is his toughest challenge yet.