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Gethin Jones and Katie Thistleton talk to Dr Punam about how hearing issues such as Tinnitus can be brought on by Covid and what you can do to ease the condition. Dom Littlewood investigates the multi-million pound issue of fly-tipping and Dr James Greenwood gives us some cost-saving ways to reduce the expense of keeping a dog. Homes Under the Hammer鈥檚 Martel Maxwell also has some cheap but effective hacks to maximise the value of your home, and we take a look at how the sun gives us with up to 90% of our vitamin D. Also, stars of Strictly Katya and Gorka tell us all about their new tour whilst Jamie Laing puts us through our Strictly Fitness paces.