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Nathan Outlaw makes fish the star of the show with his butterflied mackerel dressed in a herby lemon butter and seasonal asparagus, before Nisha Katona whips up an Indian feast with her thali made of prawn curry, mango dal, mustard cabbage and black cardamom rice.

Ben Tish presents his Spanish albondigas with an almond and sherry sauce, and Samin Nosrat has a simple but delicious mango pie. And rounding off the show, Ivo Graham faces his food heaven, ricotta and wild garlic ravioli, or his food hell, tiramisu!

Meanwhile, Rick Stein explores more of Cornwall’s incredible produce, Mary Berry joins Heathrow Airport's fire brigade for a training exercise, and the Hairy Bikers are biking around the north east of England on the hunt for more delicious grub!