大象传媒

Asparagus, pea, feta and mint salad

An average of 5.0 out of 5 stars from 1 rating
Asparagus, pea, feta and mint salad
Prepare
less than 30 mins
Cook
less than 10 mins
Serve
Serves 2

Fresh spring flavours combine in this tasty side salad that deserves to be eaten outside in the sunshine.

Each serving provides 200kcal, 14g protein, 7.5g carbohydrate (of which 3.5g sugars), 11.5g fat (of which 7g saturates), 5g fibre and 1.3g salt.

Ingredients

  • peas: 3 handfuls freshly podded peas
  • asparagus: 1 bunch skinny asparagus, blanched
  • feta: 100g/3陆 oz feta cheese
  • mint: handful chopped mint leaves
  • lemon juice: lemon juice, to taste
  • olive oil: olive oil, to taste
  • pepper: salt and freshly ground black pepper
  • onion: black onion seeds, to taste

Method

  1. Mix together all the ingredients apart from the black onion seeds.

  2. Taste to check the seasoning and add salt and pepper as required. Sprinkle the onion seeds over the top.