200g/7oz broccoli, cut into very small florets
2 carrots, peeled and finely chopped
200g/7oz cauliflower, cut into very small florets
handful coriander leaves, roughly chopped
200g/7oz courgettes, finely chopped
1 cucumber, grated
4 garlic cloves, finely chopped
5cm/2in piece fresh root ginger, finely grated
200g/7oz green beans, cut into 2.5cm/1in lengths
handful finely chopped mint
2 onions, finely chopped
500g/1lb 2oz basmati rice
200g/7ozm madras curry paste
1.5 litres/2陆 pints beef stock
1 tsp hot chilli powder (optional)
1 tsp cumin seeds, toasted and ground
2 tbsp vegetable oil
400g/14oz Greek-style yoghurt (0% fat)
1kg/2lb 4oz beef mince (10% fat)
200g/7oz frozen peas