1-2 green chillies, stalk removed, sliced
2 green chillies, stalks removed, finely chopped
15-20 fresh curry leaves, shredded
2 tbsp chopped fresh coriander
1 tsp chopped fresh coriander leaves
15-20驳/陆辞锄-戮辞锄 garlic, finely chopped
15-20驳/陆辞锄-戮辞锄 fresh root ginger, grated
1 tsp finely chopped fresh root ginger
陆 tsp lime juice
1 onion, finely sliced
陆 green pepper, stalk and seeds removed, finely sliced
陆 red pepper, stalk and seeds removed, finely sliced
3-4 spring onions, trimmed, finely sliced
55g/2oz plum tomatoes, seeds removed, flesh sliced into thin strips
1 small tomato, skin and seeds removed, diced
400g-500g/14oz-1lb 2oz basmati rice, cooked according to packet instructions with 1 tsp of salt, cooled to room temperature
large pinch asafoetida (hing)
1 tsp chilli powder, or to taste
1陆 tsp ground coriander
1陆 tsp ground cumin
陆 tsp cumin seeds
1 level tsp mustard seeds
3 tbsp sunflower or rapeseed oil
salt, to taste
2 tsp salt, or to taste
2-3 tbsp sunflower oil
录 tsp groud turmeric
500g/1lb 2oz low-fat Greek-style yoghurt
200g-250g/7-9oz fillet steak, finely sliced into 0.25cm strips