大象传媒

Braised lentils

An average of 4.4 out of 5 stars from 5 ratings
Prepare
less than 30 mins
Cook
30 mins to 1 hour
Serve
Serves 2

Ingredients

  • olive oil: 3 tbsp olive oil
  • brown lentils: 100驳/3陆辞锄 brown lentils, rinsed
  • bay leaf: 1 bay leaf
  • onion: 1 onion, chopped
  • chilli: 1 fresh red chilli, chopped
  • plum: 400g/14oz tinned plum tomatoes
  • black pepper: salt and freshly ground black pepper

Method

  1. Bring a pot of salted water to the boil and add one tablespoon of the olive oil. Add the lentils and bay leaf and cook for 15 minutes, or until the lentils are tender. Drain well and set aside.

  2. Heat the remaining oil in a frying pan and fry the onion for 5-6 minutes, or until the onion is soft and golden. Stir in the chopped chilli and cook for a further 1-2 minutes, then add the drained lentils and the tinned tomatoes with all of their juice. Season with salt and freshly ground black pepper, then lower the heat and allow to simmer gently for ten minutes.

  3. Spoon into serving bowls and serve immediately.