陆-1 red chilli, finely chopped
1 tbsp chopped fresh coriander
1 garlic clove, peeled and crushed
2.5cm/1in piece fresh ginger, grated (optional)
陆 lime, juice only
1 tbsp chopped fresh mint
1 green bird's-eye chilli (or 陆 Scotch bonnet pepper)
陆 small ripe pineapple, peeled and finely chopped
1 large ripe plantain, skin removed, cut on the diagonal into slices 2cm/戮in thick
陆 small red onion, peeled and finely chopped
2 spring onions, finely chopped
1 sprig fresh thyme
100驳/3陆辞锄 basmati rice
100ml/3陆fl oz light coconut milk
2 tbsp mild jerk seasoning
2-3 tbsp tomato ketchup (or barbecue sauce)
陆 x 410g/14oz can kidney beans (do not drain)
1 tbsp clear honey
陆迟蝉辫 salt
1 tbsp soy sauce
陆-1 tbsp sugar
2 tbsp vegetable oil
1-2 tbsp vegetable oil
25g/1oz butter
30驳/1陆辞锄 butter
2 boneless chicken breasts, skin on