1 carrot, finely chopped
1 red chilli, seeds removed, finely chopped
2 garlic cloves, finely chopped
1 onion, finely chopped
4 spring onions, thinly sliced, to garnish
300驳/10陆辞锄 basmati rice
500ml/18fl oz chicken stock
150g/5陆oz porridge oats (or dried breadcrumbs)
50驳/1戮辞锄 peanut butter
1 tsp curry powder
1 tbsp curry powder
1 tsp garam masala
2 tsp rapeseed oil
2 tsp ground turmeric
2 free-range eggs
4 chicken breasts, skin removed