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Fruit and vegetables

1 large ripe avocado, halved and stoned

pinch crushed chillies, plus extra to taste

1 small mild chilli, finely chopped (and deseeded, optional)

½ tsp ground coriander

few sprigs fresh coriander, leaves and stalks chopped

2 garlic cloves, crushed

½ lime, juice only

½ lime, zest only

1 lime, cut into quarters

1 brown onion, sliced

1 red pepper, deseeded and sliced

2 corn on the cobs

½ tsp dried thyme