300驳/10陆辞锄 broccoli, steamed, to serve
100g/3陆oz mixed or chestnut mushrooms, sliced
1 fat garlic clove, crushed
陆 onion, finely chopped
1 tbsp freshly chopped parsley, for garnish
250ml/9fl oz chicken stock (made with 陆 a stock cube)
salt and pepper
spray olive oil
100ml/3陆fl oz half-fat cr猫me fra卯che
2 chicken breasts, skinless and trimmed (200g/7oz each)