1 red chilli, finely sliced
2 garlic cloves, halved
2 slices fresh lemon
1 stick lemongrass, halved lengthways and bashed with a rolling pin
2 small sprigs fresh rosemary
2 spring onions, halved
2 small sprigs fresh thyme
1 bay leaf
1 tbsp extra virgin olive oil
pinch flaked sea salt
175g/6oz thick cod, haddock or other white fish loin fillet, skinned
1 tbsp white wine