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Fruit and vegetables

1.2kg/2lb 10oz courgettes (1kg/2lb 4oz prepared weight), any large halved and seeds removed, coarsely grated

125g/4½oz fresh root ginger (100g/3½oz prepared weight), peeled and finely chopped or grated

2 unwaxed lemons, finely grated zest

100ml/3½fl oz lemon juice (2–3 lemons)