½ eating apple
1 small carrot
½ garlic clove
400g/14oz Maris Piper potatoes
½ red onion
2 corn on the cobs
200g/7oz white cabbage
½ tsp English mustard
salt and black pepper
2 tbsp olive oil
½ tbsp extra virgin olive oil
1 tbsp white wine vinegar
1–2 thick slices wholemeal bread (roughly 80g/2¾oz)
2 heaped tbsp natural yoghurt
2 x 120g/4oz skinless chicken breasts