Dried fruit compote with yoghurt
A quick and tasty breakfast that provides two of your five-a-day. And it only requires a few minutes preparation the night before.
Each serving provides 198 kcal, 12.5g protein, 34g carbohydrate (of which 34g sugars), 0.3g fat (of which 0g saturates), 5g fibre and 0.12g salt.
By Fiona Hunter
Ingredients
- 25g/1oz dried apricots, roughly chopped
- 15g/陆oz dried apple, roughly chopped
- 15g/陆oz dried prunes, roughly chopped
- pinch ground cinnamon (optional)
- 100ml/3陆fl oz boiling water
- 100ml/3陆fl oz orange juice
- 100g/3陆oz fat-free Greek-style yoghurt
Method
Place the dried fruit and cinnamon, if using, in a heatproof bowl.
Pour over the boiling water and orange juice. Cover and refrigerate overnight.
When ready to eat, serve with the yoghurt.
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