Easy kids' fish cakes
You can make these easy fish cakes from any pre-cooked fish - tinned salmon or tuna or smoked mackerel. You could also bake a salmon or haddock fillet in the oven from fresh or frozen.
Ingredients
- 2 medium potatoes (or sweet potatoes)
- 200g/7oz cooked fish- use either smoked mackerel or a tin of tuna or salmon
- a small lemon, juice only
- freshly ground black pepper
- 100g/3陆oz cream crackers or similar savoury biscuits (or breadcrumbs if you have them)
- 1 tbsp vegetable or sunflower oil
Optional extras
- 2 spring onions, chopped
- 1 tbsp chopped chives or parsley
- 1 tbsp grated cheddar
- 1 tsp wholegrain mustard
Method
Adult鈥檚 job: Preheat the oven to 220C/425F/Gas 7.
Kid鈥檚 job: Wash the potatoes and then an adult can boil the potatoes whole with their skins on. After 20-30 minutes the potatoes should feel soft when an adult pushes a small knife in - if not, cook them for a few minutes more and then rinse them and leave to cool.
Kid鈥檚 job: Once the potatoes have cooled, kids can then peel the skin off the potatoes with their fingers and squash the flesh into a bowl. Mash the potato using a masher, fork or clean fingers.
Kid鈥檚 job: Add the fish and mix well. Add the lemon, a little pepper and any of the optional extras you like. Have a taste - you can add more pepper or lemon, if you like. All of the ingredients are cooked at this point so it is safe to taste!
Kid鈥檚 job: Place the crackers in a sandwich bag and wrap it in a clean tea towel or layers of kitchen paper. Crush the crackers using a rolling pin - it is safer to roll over the crackers rather than bashing! Pour the cracker crumbs onto a plate. Have a bowl ready with some water for dipping hands in.
Kid鈥檚 job: Get your hands a little bit wet and roll small balls of the fishcake mixture. Don鈥檛 worry too much about making perfect balls - you can flatten them into patties. Get the outside of the fishcakes damp again and push them into the bowl of crushed crackers - you want a light coating of crumbs all over the fishcakes.
Kid鈥檚 job: Pour the oil over the bottom of a baking tray and place the fishcakes on top. Turn them all over once so that they have a little oil on each side. An adult can place the baking tray into the preheated oven.
Adult鈥檚 job: Bake the fishcakes for 10 minutes on one side and then turn the fishcakes over before placing them back in the oven for another 10 minutes or until the fishcakes are golden-brown. Carefully remove from the oven and leave to cool slightly before serving.
Recipe Tips
You can freeze the fishcakes uncooked and then cook them from frozen-freeze them in a plastic tub on layers of greaseproof paper.
You could use a couple of fillets of frozen or fresh fish. Wrap the fillets in foil and cook fresh fish for 15 minutes (or from frozen for 20-25 minutes) at 220C/425F/Gas 7. Add a slice of lemon or herbs such as rosemary, parsley or dill and a pinch of pepper before wrapping. It is always good to check for bones - kids often like doing this.
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