Fig and pistachio boosters
These easy no-bake energy boosters are a nutritional powerhouse, full of vitamins and minerals, including good fats and fibre – perfect for feeling fuller for longer.
Ingredients
- 200g/7oz dates, stones removed
- 140g/5oz soft dried figs
- 50²µ/1¾´Ç³ú chia seeds
- 50²µ/1¾´Ç³ú cocoa powder
- 40²µ/1½´Ç³ú dark chocolate (minimum 70â„… cocoa solids)
For the pistachio coating
- 50²µ/1¾´Ç³ú pistachios, shelled and blitzed in a food processor leaving some texture
Method
Add all the ingredients, except the pistachios, to a food processor. Blend until well combined. Scoop out a small spoonful – the mixture should hold together when pressed into a ball using your hands. If not, process for a little longer.
Take a small handful of the mixture, squeeze together and roll between your hands to create small balls. You should be able to make 32 x 13g/½oz balls.
Place in the fridge for 2 hours or until firm. Then roll in the pistachios to coat. Store in the fridge for up to two weeks in an airtight container.
Recipe Tips
Make in bulk and store in the fridge for up to two weeks.
And limit your serving to two – they are very nutrious and delicious but at approximately 60 calories per ball you shouldn't go nuts on the… nuts!
