Name: Flash-fried salmon with yellow pepper and onion salsa
Prep time: 30 min
Cook time: 10 min
Yield: Serves 1
Ingredients: ½ tbsp olive oil; 150��/5½�ǳ� salmon fillet, sliced into pieces 0.5cm/½in thick; ½ lemon, juice only; ¼ yellow pepper, finely chopped; ¼ red onion, finely chopped; 1 tsp chilli flakes; 2 tbsp chopped fresh parsley; 1 tbsp olive oil; 1 lemon, zest and juice

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Flash-fried salmon with yellow pepper and onion salsa

2 ratings

Preparation time

less than 30 mins

Cooking time

less than 10 mins

Serves

Serves 1

By Nick Nairn

From Ready Steady Cook

Shopping list

Preparation time

less than 30 mins

Cooking time

less than 10 mins

Serves

Serves 1

Ingredients

For the salmon

½ tbsp olive oil
150��/5½�ǳ� salmon fillet, sliced into pieces 0.5cm/½in thick
½ lemon, juice only

For the salsa

¼ yellow pepper, finely chopped
¼ red onion, finely chopped
1 tsp chilli flakes
2 tbsp chopped fresh parsley
1 tbsp olive oil
1 lemon, zest and juice

Method

For the salmon, heat the oil in a small frying pan over a high heat and fry the salmon slices for 20 seconds on each side, or until just cooked through.
Remove the salmon from the pan to a serving plate and squeeze over the lemon juice.
For the salsa, mix all the salsa ingredients together in a bowl and serve with the salmon.

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Flash-fried salmon with yellow pepper and onion salsa

Ingredients

For the salmon

For the salsa

Method

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